Category: Self Development
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7 Ways for Better Communication
Don’t assume that you know what the other person is thinking or feeling. Ask for clarification if needed.
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7 ways to Improve Your Memory
Keeping your brain active by learning new things can help to improve memory and cognitive function.
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10 Rules for Success in any Endeavor
One study published in the Journal of Applied Psychology found that individuals who take proactive action towards their goals tend to experience greater success in their personal and professional lives.
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10 Benefits of Regularly Expressing Gratitude
Practicing gratitude can lead to increased overall satisfaction with life.
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7 ways to Increase Your Charisma
Make sure to give your full attention to the person you’re talking to and show that you’re interested in what they have to say.
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9 Ways tO Improve your Flexibility ( Your Body’s That is)
Abe Jarjoura D.D.S., M.S. Introduction The years keep marching on and as they move, our bodies seem to be getting stiffer and stiffer. We are not as limber as we used to be which contributes to increased propensity to injury, discomfort, and lack of mobility. The decreased mobility increases the propensity to stiffness which in…
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Morning Routine- 7 ways to start your day on the “right foot”
Abe Jarjoura 03/01/2023 abejarjoura.com “When you arise in the morning, think of what a precious privilege it is to be alive – to breathe, to think, to enjoy, to love.” Marcus Aurelius My morning routine determines how I react to the unfolding of my day. I have no control over what the day brings, but…
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Gain More Control by Using Eisenhower Box
However, in my opinion, the most important quadrant of this matrix is the one on the lower right side- DELETE!
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Confusion: 5 Reasons it Happens and 5 Ways to Deal With it
“The figure a poem makes. It begins in delight and ends in wisdom… in a clarification of life – not necessarily a great clarification, such as sects and cults are founded on, but in a momentary stay against confusion.” Robert Frost The feeling we call confusion is produced in our minds when we simply don’t…
Control "Freaks" 